We’re going beyond New Year’s resolutions in 2023. Who’s with us?
OK, so what we’re talking about technically isn’t a resolution. It really is more of a commitment to hold ourselves accountable to our personal challenges to improve ourselves in different aspects of life.
Join us in this episode as we follow up on the doctor visits we discussed in Episode 42 before delving into starting the new year with the challenge (a concept we learned about from award-winning author and podcaster Jay Shetty) to build on the momentum we started the final weeks of 2022.
Our initial challenge for 2023 is grounded in our PT-CONECT sessions with the Central Michigan University Doctor of Physical Therapy students. Check out our blog post MS, PT and moving forward one punch and one high step at a time to watch the videos of our work and learn more about this one-of-a-kind community PT program.
How about you? What are you challenging yourself to do in the first few weeks of the coming year?
Here are the links we reference for you to follow up on:
- 3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week – Jay Shetty’s On Purpose podcast that inspired us to think of resolutions more like personal challenges
- CMU Department of Physical Therapy – For everything you wanted to know about the awesomeness of the best PT program in our world