Step aside, Multiple Sclerosis. You’re getting in Kathy Chester’s way.
To say Kathy, who has had MS for 20+ years, is on the move is an understatement. She’s on a mission, and we recently caught up with her to chat about what drives her to keep herself and others with MS moving forward.
Join us for this episode as we connect with Kathy and get to the heart of MS Disrupted, her personal overarching brand of virtual and in-person programs, classes and groups developed to help people with autoimmune diseases to keep moving their bodies and exercising in a safe way.
Here are the links we reference for you to follow up on:
• MS Disrupted Zoom Live – Learn about this online program that consists of four weekly workouts per month via Zoom.
• Disrupt, Move and Transform Autoimmune Training (DMAT) – One-on-one virtual sessions with Kathy include tailor-fit exercises specific to your needs and goals.
• Women Who Disrupt MS – A virtual support group for women that Kathy co-hosts and is facilitated through the Multiple Sclerosis Foundation.
• Move It or Lose It Podcast – Kathy hosts this regular podcast featuring engaging guests who chat about all things that move the mind, body, spirit and soul.